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Forget sit ups (except for the half turkish getup) and ab machines. Try hanging from a pull up bar and bringing your knees up to your elbows. It’s that simple. And that hard. My abs started cramping up after about rep number 25 (during round #2). Workout of the day 3 rounds for time: Today’s Near Death Experience: Warmup: WOD: Totals: Time: I’m slowing down in my old age!! Double Kettlebell Clean and Press Knees to Elbows Share and Enjoy: Am I sore from yesterday’s workout!! All those pullups and situps and squats and pushups!! It’s enough to make me want to go back to step aerobics class!! This morning’s workout was no easier. There is no name for it. Maybe I’ll call it, “Near Death Experience, 9/25/08.” Warmup (same as yesterday): Warmup: Workout of the Day: Time: 19:45 See-Saw Press Video: Share and Enjoy: Today’s Daily Near Death Experience: Warmup: Workout of the Day: Time: 30:47 After this [...] |
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