This evening’s workout was a “mini,” or lighter, version of the King Kong workout – a workout for only the more mentally unbalanced among us.

The Mini King Kong is:

3 Rounds (or sets), for time:

12 Body Weight Deadlifts
3 Muscle Ups (sub 9 pull ups and 9 ring dips)
10 Handstand Push Ups
5 Body Weight Power Cleans (I [...]