Learn your way around the Kettlebell WindMill and its variations. The Kettlebell WindMill is a great drill for shoulder mobility and stability, or as we like to say here, mostability.
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Annie does Kettlebells Share [...] CrossFitters like to say that “Our warmup is your workout.” This morning’s warmup was a perfect example of this. Tabata warmup Kettlebell snatch (24kg / 53lbs KB) After that, [...] Today’s Workout of the Day: My results: Time: 14:50 I could have used a taller box and heavier KB, but Tim was using them!! Share [...] This is a new thing Tim devised: For Time: I’m not sure how Tim came up with the calculation as there are various methods. Teamed with Christy. We each did: 91 KB snatches (Me: 35lb & Christy 26lb) Time: 25:00 1/4 [...] |
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