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A tap here, a flip there. Just playing around with a Kettle Bell. Typically we don’t teach juggling. I suppose it could be a nice cool down, perhaps even a warm-up. But most of all it’s just fun. No rhyme, no reason. Just fun. Watch your toes. … Kettlebell Juggling. Go primal fitness Share and Enjoy: The best kettlebell workout here! Learn how to perform a kettlebell dead lift from an accredited kettlebell instructor in this free online video fitness workout. Share and Enjoy: Scott Sonnon, Creator of Circular Strength Training and co-presenter of the American Kettlebell Club’s Kettlebell Fitness Instructor Certification course with Valery Fedorenko, World Champion, World Record Holder and Honourable Master of Sport in Kettlebell Lifting Share and Enjoy: Helen is one of the worlouts called “the girls” and is a CrossFit training staple. Share and Enjoy: (* seen on a Front Range CrossFit t-shirt) On Saturday, Flatirons CrossFit hosted the annual Tactical Strength Challenge. In addition to FCF members, there were also those from MBS CrossFit and Front Range CrossFit in attendance. In all, a total of about 30+ people – a great turnout! What is the Tactical Strength Challenge? According to the [...] |
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