“Makimba”
From the CrossFit website:
“This is the exact workout that permanently disabled Makimba Mimms, All-Navy wrestler, who is suing Ruthless Training for his injuries.”
Read the PDF and comments.
It’s difficult to evaluate the merits of his claim without knowing at least the following:
In what physical condition was Makimba Mimms in when he did this workout?
How [...]
Workout of the day:
Run 1 mile
Two minutes of each (no breaks between sets):
24kg (53lbs) kettlebell swings
12kg (26.5lbs) kettlebell thrusters(same movement as barbell thrusters, but hold one kettlebell in each hand)
20 pound Medicine ball cleans
Double-unders(for every skip, the rope swings 2x under your feet)
Pull-ups
Exercise demos:
Double Unders:
Windows
Quicktime
Kettbell Swing Basics:
Windows
Quicktime
Kipping Pullup Basic Concept:
Windows
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