…or AMRAP. In a sense, this workout seems less intense for me because there’s a finite time limit – in this case 12 minutes. With most workouts you take as much time as required to finish, whether it be 10 minute or 30. At least with AMRAP, everyone has the same amount of time, and [...]
|
|
|||
|
Today’s Russian squat challenge was 6×5 @ 185lbs. I almost didn’t do the WOD as my butt was feeling rather sore. But, after some peer pressure, I relented and did the WOD 21-15-9 reps for time of: Time: Basic Kettlebell Swing, Part II, Jeff Martone 2008 CrossFit Games Burpee Standard Addendum LaLanne Fitness – [...] CrossFit is my new addiction. I have been doing CrossFit WOD since January 2007 and still loving it. Related articles by Zemanta Is CrossFit anti-feminist? (americapeals.com) Share and Enjoy: That’s me waaaay in the back holding the barbell overhead. I’ve been involved with CrossFit since January 2008. When I first started doing overhead squats, I could barely even get more than 1/3 of the way down. Now, after much practice and some improvements in my form, I can get my butt [...] This is a kettlebell, a simple – yes, even primitive, device (this is “Boris” at the summit of Longs Peak last summer) – that has been known to reduce even the most manly of men to a whimpering fetal position on the floor. Photo courtesy of Flatirons CrossFit According to Joe Weider, one of the old [...] |
|
||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
