My Daily Near Death Experience» Kettlebell Squat

Workout of the Day – September 25, 2008

Steve — Thu, 25 Sep 2008 17:06:41 +0000

Am I sore from yesterday's workout!! All those pullups and situps and squats and pushups!! It's enough to make me want to go back to step aerobics class!!

This morning's workout was no easier. There is no name for it. Maybe I'll call it, "Near Death Experience, 9/25/08."

Warmup (same as yesterday): 10 Pullups 15 Pushups 20 Air squats Row 500 meters

Workout [...]

My Arms Are About to Fall Off!!

Steve — Wed, 06 Aug 2008 13:41:28 +0000

Today's Daily Near Death Experience:

Warmup: 30 Pushups 30 Tactical lunges 30 Air squats

Workout of the Day: 3 rounds for time (totals): 12 pull-ups (36) 20 double KB clean and jerk - using two 35lb KB (60) 15 double KB squats - using two 35lb KB (45) 20 KB snatch each arm - using one 35lb KB (60) 10 knee to elbows (30)

Time: 30:47

After this morning's [...]

WOD – July 1, 2008

Steve — Wed, 02 Jul 2008 12:51:21 +0000

Can you believe it? The year is half over already!!! What happened??!!!

The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at least)!!

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Anyway, [...]

WOD – June, 24, 2008

Steve — Tue, 24 Jun 2008 23:09:35 +0000

This is harder than it looks!!!

21-15-9 reps for time of: Clean squat press Ring dips

I used two 35lb kettlbells. You can also use dumbbells in place of kettlebells.

Time:11:41

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"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's [...]