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Am I sore from yesterday’s workout!! All those pullups and situps and squats and pushups!! It’s enough to make me want to go back to step aerobics class!! This morning’s workout was no easier. There is no name for it. Maybe I’ll call it, “Near Death Experience, 9/25/08.” Warmup (same as yesterday): Today’s Daily Near Death Experience: Warmup: Workout of the Day: Time: 30:47 After this [...] Can you believe it? The year is half over already!!! What happened??!!! The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at [...] This is harder than it looks!!! 21-15-9 reps for time of: I used two 35lb kettlbells. You can also use dumbbells in place of kettlebells. Time:11:41 ————————- “Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of [...] |
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