Kettlebell Snatch | My Daily Near Death Experience

My Arms Are About to Fall Off!!

Today’s Daily Near Death Experience:

Warmup:
30 Pushups
30 Tactical lunges
30 Air squats

Workout of the Day:
3 rounds for time (totals):
12 pull-ups (36)
20 double KB clean and jerk – using two 35lb KB (60)
15 double KB squats – using two 35lb KB (45)
20 KB snatch each arm – using one 35lb KB (60)
10 knee to elbows (30)

Time: 30:47

After this morning’s [...]

Share and Enjoy:

Our warmup is your workout

CrossFitters like to say that “Our warmup is your workout.” This morning’s warmup was a perfect example of this.

Tabata warmup
8 rounds of 20 seconds of as many reps as you can manage then 10 seconds rest. Repeat 8 times for a total of 4 minutes.

Kettlebell snatch (24kg / 53lbs KB)
Rest holding the kettlebell straight-armed overhead.

After that, [...]

Share and Enjoy:

WOD – July 11, 2008

Today’s Workout of the Day:
3 rounds for time of:
12 bodyweight deadlifts
21 box jumps
50 KB Snatches

My results:
185lb deadlift
20″ box jump
35lb kettlebell

Time: 14:50

I could have used a taller box and heavier KB, but Tim was using them!!

Share [...]

Share and Enjoy:

WOD – A New Thang

This is a new thing Tim devised:

For Time:
200,000 ft lbs of work
Work in 2 man teams and complete 200,000 ft lbs of work using any combinations of functional movement.

I’m not sure how Tim came up with the calculation as there are various methods.

Teamed with Christy.

We each did:

91 KB snatches (Me: 35lb & Christy 26lb)
86 burpees

Time: 25:00

1/4 [...]

Share and Enjoy:

My Arms Are About to Fall Off!!

Our warmup is your workout

WOD – July 11, 2008

WOD – A New Thang

Recent Posts

Archives

Categories