3 rounds for time of:
40 Kettlebell snatch 16kg/35lbs
30 box jumps 20″
Time:
10:20
I used a 16kg kettlebell figuring 24kg was a bit too heavy. How much do I want to kill myself today?
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Today’s workout: Kettlebell snatch # reps (16kg/35lb) / Run (meters) Time: Since I did 320 KB snatches a couple of weeks ago, this workout didn’t look as hard, but I forgot that this is CrossFit! Where the simpler or easier something looks, it means that it’s going to [...] That’s Time What’s a walking overhead weight plate lunge? Share and Enjoy: Forget sit ups (except for the half turkish getup) and ab machines. Try hanging from a pull up bar and bringing your knees up to your elbows. It’s that simple. And that hard. My abs started cramping up after about rep number 25 (during round #2). Workout of the day 3 rounds for time: Tim must be bored. How else do you explain these fiendishly brutal workouts that leave my friends wondering about my mental health? Consider his blog post from Sunday: “Monday is the start of Hell Week. We will be doing some brutal hard versions of our favorite workouts.” To paraphrase an old saying, “An idle mind is [...] |
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