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Can you believe it? The year is half over already!!! What happened??!!! The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at [...] This is harder than it looks!!! 21-15-9 reps for time of: I used two 35lb kettlbells. You can also use dumbbells in place of kettlebells. Time:11:41 ————————- “Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of [...] |
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