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Tim has this Russian Squat thing going, which he explains: It is a six week – three times a week squat program. It will work like this: Every Monday, Wednesday, and Friday you will squat. Some days you will squat and then do the WOD other days you will squat and doing the WOD will not [...] Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position. Share and Enjoy: This is a kettlebell, a simple – yes, even primitive, device (this is “Boris” at the summit of Longs Peak last summer) – that has been known to reduce even the most manly of men to a whimpering fetal position on the floor. Photo courtesy of Flatirons CrossFit According to Joe Weider, one of the old [...] Today’s Near Death Experience: Warmup: WOD: Totals: Time: I’m slowing down in my old age!! Double Kettlebell Clean and Press Knees to Elbows Share and Enjoy: Can you believe it? The year is half over already!!! What happened??!!! The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at [...] |
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