Karen – More*&%$#@ Wall Balls!!

Of all the workouts that I don’t like, wall balls have to be one of the worst. They just suck big time. You know why that is? Because they’re hard. Really stinkin’ hard. Especially when using a 20lb ball. And this morning, I had to do 150 of them. For time. I switched to a [...]

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“Karen”

WOD: “Karen”

150 wallball shots for time

I used a 20lb medicine ball for a time of 8min 52sec.

This is what “Karen” looks like (it’s not pretty):

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