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Except for Olympic weight lifting Monday evening, I haven’t worked out all week. Karma caught up with me with this morning’s workout. I may not be able to move the rest of the weekend! I did this workout. Could you? WOD For time: Run 400 meters …literally. For some reason, I couldn’t keep up a good pace today, getting tripped up with the jump rope every 5 or 10 reps. One more thing to work on!! Workout of the day: 21 power cleans @ 115# Today’s workout involved flipping a tire. A big tire. A very big truck tire. A tire that weighs about 400 lbs. And I did it. There was a time about a month or so ago when I couldn’t even lift it up a few inches. But, today I flipped it – not once, but 25 [...] Double-unders, burpees, box jump, rope climb Share and Enjoy: “The Filthy Fifty” This is one of the most difficult and challenging workouts ever! For time: Time: 30:55 —————————————————- Muscle & Fitness Video – The CrossFit Filthy Fifty Share and [...] |
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