The Saturday morning Jug ‘o Pain workout

As noted here before, Saturday’s workouts are not pre-determined. They are chosen at random from the (in)famous Jug ‘o Pain – a 5-gallon water bottle filled with ping pong balls, each of which has one exercise written on it.

The (in)famous Jug ‘o Pain.

Several exercises are withdrawn at random from the Jug, much as lottery, [...]

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Jug ‘o Pain

This is the Jug ‘o Pain – a water bottle filled with ping pong balls, each one with an exercise written on it. For Saturday’s Hopper Workout, Tim takes out 3 random ping pong balls which determines that day’s workout. Even he doesn’t know what it will be. It’s not called the “Jug ‘o Pain” [...]

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