Warmups:

10 Turkish getups
20 Pullups
20 Pushups
20 Overhead squats (45# bar)

Jackie

For time:
Row 1000 meters
50 thrusters 45#
30 pull-ups

Time:
11:50

A less strenuous workout as Crossfit workouts go, but challenging enough anyway!! I must be getting slower in my old age, though!!

CrossFit Barbell Thrusters

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