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As noted here before, Saturday’s workouts are not pre-determined. They are chosen at random from the (in)famous Jug ‘o Pain – a 5-gallon water bottle filled with ping pong balls, each of which has one exercise written on it. The (in)famous Jug ‘o Pain. Several exercises are withdrawn at random from the Jug, much as lottery, [...] Saturday’s hopper workout – a workout randomly chosen from the “Jug ‘o Pain.” This morning it was “Fight Gone Bad”: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat 3x 1 minute as many reps as possible: [...] This morning’s workout was a random assortment of exercises chosen from the “Jug ‘o Pain” – a 5-gallon water bottle filled with ping pong balls that have one exercise written on them. So, even Tim doesn’t know the workout until he draws three balls from the Jug. The result: As-many-rounds-as-possible-in-20-minutes of: Sandbag clean-and-jerk (5x w/90# bag or 10x [...] |
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