|
|
|||
|
3 rounds for time: Time: 9 seconds slower than last time (Jan 2nd), which I attribute to running with, and then against, the high winds that suddenly came up today. Hey! That’s the only reason I can think of! Jeff Martone – Kettlebell Swing Basics, Part 1 Share and Enjoy: Helen 3 Rounds for time: Run 400 meters Time: 11:10 New PR! The last time I did this was June 5th, 2008. My time then was 12:40. An improvement of 1:30!! Keeping track of your results really helps. It’s a great motivator for one thing. CrossFit is definitely making a difference! Share and Enjoy: WOD: 3 rounds for time of: Time: 12:40 ————————- Today we worked on the overhead squat, a deceptively simple lift – you just lift a barbell overhead, and do a squat. HA!! As with many things in CrossFit (as I’m finding out), the overhead squat looks easier than it really is. It’s a total body [...] |
|
||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
