Saturday’s workouts are random routines pulled form the infamous Jug ‘o Pain…
…which was:
3 Rounds for Time
Round 1
30 wall ball (20# medicine ball)
50 walking lunges
21 hang cleans (95# barbell)
Round 2
20 wall ball
40 walking lunges
15 hang cleans
Round 3
15 wall ball
30 walking lunges
9 hang cleans
Time:
17:08
That was one painful workout! But that’s what we CrossFitters like. We get pushed [...]
