Hang Snatches and Wall Balls

As in most things CrossFit, it’s the simple things that fool you. Fool you into thinking “this is going to be an easy workout” – “easy” being a relative term, of course. Those of us with some experience in CrossFit know better – there’s nothing “easy” about it. The “easy” workouts are sometimes the most [...]

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I should have stayed in bed…

…at least that’s what I was thinking while going through the workout this morning, which was

As Many Rounds as Possible in 15 minutes:
Hang snatch 3 reps 85#
15 wallball 20#

8 rounds completed

Wall balls kill me…I find them very hard to do.

Wall Balls

Hang Snatch

Share and Enjoy:

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
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  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
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