My Daily Near Death Experience» Hang power snatch

061006 1730 CROSSFIT

Steve — Mon, 16 Nov 2009 12:53:14 +0000

WOD:

Hang Power Snatch Ring Push-Ups

21, 15, 9 for time

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Split Snatch…

Steve — Mon, 22 Dec 2008 20:59:04 +0000

I'm still sore from Saturday's monthly challenge. So, today's workout wasn't that bad, comparatively speaking. Still, executing a proper snatch is very difficult for me because I have very stiff shoulders. So, I do split snatches as they are not as demanding on my shoulders, and I feel they are stronger. Split snatches used to be [...]

I should have stayed in bed…

Steve — Tue, 11 Nov 2008 17:38:06 +0000

"I should have stayed in bed," I'm thinking during the workout this morning. It was another one of those that when you look at them written on the white board on the wall, you think, "That looks easy. I can do this, no sweat!" I used to believe that, but no longer. I've wised up in [...]

As many rounds as possible…

Steve — Fri, 07 Nov 2008 18:16:02 +0000

...of:

7 Hang power snatches (65#) 15 Kettlebell swings (2-handed, 24kg/53lbs)

in 20 minutes.

Rounds completed:

I stuck to a lighter weight for the snatches as I'm still working on proper form. My hands are kind of beat up because of the barbell.

Hang Power Snatch:

Kettlebell Swings

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WOD – July 29, 2008

Steve — Tue, 29 Jul 2008 15:45:07 +0000

Warmup: 50 air squats 30 pushups 30 pullups 30 walking lunges

Workout of the Day: 5 rounds for time:

15 hang power snatch (65#) 20 KB swings (2-arms)

Totals: 75 Hang power snatches 100 KB swings

Time: 10:56

Video: Hang Power Snatch

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