WOD:
Hang Power Snatch
Ring Push-Ups
21, 15, 9 for time
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I’m still sore from Saturday’s monthly challenge. So, today’s workout wasn’t that bad, comparatively speaking. Still, executing a proper snatch is very difficult for me because I have very stiff shoulders. So, I do split snatches as they are not as demanding on my shoulders, and I feel they are stronger. Split snatches used to [...] “I should have stayed in bed,” I’m thinking during the workout this morning. It was another one of those that when you look at them written on the white board on the wall, you think, “That looks easy. I can do this, no sweat!” I used to believe that, but no longer. I’ve wised up [...] …of: 7 Hang power snatches (65#) in 20 minutes. Rounds completed: 13 I stuck to a lighter weight for the snatches as I’m still working on proper form. My hands are kind of beat up because of the barbell. Hang Power Snatch: Kettlebell Swings Share and Enjoy: Warmup: Workout of the Day: 15 hang power snatch (65#) Totals: Time: 10:56 Video: Hang Power Snatch Share and Enjoy: |
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