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WOD: “DT” Totals: My time: As workouts go, this one wasn’t too bad. I can certainly lift a lot heavier deadlift than 115lbs (my 1 rep max is 335lbs), but with this workout, it’s the reps that kill [...] This NOT what you think! It’s only the name of the workout. It is a bad workout… And is quite hard as prescribed: 3 rounds for time of: However, I had to take it down a bit: 50 squats Time: I could do muscle [...] Warmups: WOD: 3 rounds for time of: Time: 24:21 Muscle ups are routine for male gymnasts. I could even do them in high school. But now–now way!! They are incredibly hard. For me, at least… I need to work on [...] |
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