My Daily Near Death Experience» Handstand Pushups

Diane Crossfit

Steve — Mon, 18 Jan 2010 22:04:45 +0000

Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46

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Hand Stand Push Ups

Steve — Wed, 14 Oct 2009 00:22:38 +0000

For some, regular push ups are difficult. Handstands are much more difficult. But, handstand push ups?

CrossFit Hand Stand Push Ups

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When we don’t like to do something…

Steve — Fri, 10 Oct 2008 16:31:19 +0000

Tim has an interesting post this morning on our likes and dislikes. While this is about CrossFit, might there something else in your life that you dislike that maybe you could try a bit harder to get better at? And then you might just start liking it a bit more.

Of the several hundred exercises and movements [...]

The simple things can be the most difficult…

Steve — Wed, 08 Oct 2008 17:37:28 +0000

Take, for example, the Workout of the Day:

21-15-9 reps for time of: Kettlebell snatch 24/16kg Burpees

45 reps total for each.

I use a 24kg (56lb) kettlebell.

Looks simple, right? It is.

It also looks pretty easy.

Easy - NOT!

If you think it's easy, try it sometime and let me know how it works out for ya...

It took me 10:12 [...]

“Diane” – I am soooo sore today!!

Steve — Thu, 07 Aug 2008 16:56:06 +0000

This morning's workout is called "Diane." I've mentioned before that many CrossFit workouts have female names. I don't know if this is meant to humble the more masculine of us, but whatever the reason, just because something has a feminine label doesn't mean it's soft and weak. Quite the opposite!! This week's workout have left me [...]