Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46
Share and Enjoy:
|
|
|||
|
For some, regular push ups are difficult. Handstands are much more difficult. But, handstand push ups? CrossFit Hand Stand Push Ups Share and Enjoy: Tim has an interesting post this morning on our likes and dislikes. While this is about CrossFit, might there something else in your life that you dislike that maybe you could try a bit harder to get better at? And then you might just start liking it a bit more. Of the several hundred exercises and [...] Take, for example, the Workout of the Day: 21-15-9 reps for time of: 45 reps total for each. I use a 24kg (56lb) kettlebell. Looks simple, right? It is. It also looks pretty easy. Easy – NOT! If you think it’s easy, try it sometime and let me know how it works out for ya… It took me [...] This morning’s workout is called “Diane.” I’ve mentioned before that many CrossFit workouts have female names. I don’t know if this is meant to humble the more masculine of us, but whatever the reason, just because something has a feminine label doesn’t mean it’s soft and weak. Quite the opposite!! This week’s workout have left [...] |
|
||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
