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I haven’t posted in a while, but that doesn’t mean I’ve been idle! I’ve done an Oly lifting competition, and several WODs. I’ve been crazy busy and haven’t had time to post. So, my hope is to start posting again on a more (or less) regular basis. Today’s WOD was Grace which is 30 clean and jerks [...] Today’s WOD: Do one clean and Jerk every minute on the minute for 30 minutes. Sounds simple, and it is, but I must still be suffering from Wednesday’s 90 hang snatches and 90 wall balls. Every C&J my left arm collapsed – meaning I couldn’t lock it [...] Crossfit Signature Workout Grace… 135 lb Clean and Press performed in Austin TX Share [...] Workout of the Day:”Grace” I lifted 110lbs. This is another one of those workouts that look easy. Ha!! For the first 10 reps or so, it wasn’t so bad. Then I start feeling it. The weight starts getting heavy. Really heavy. And my breathing starts getting short. Really short. And my arms [...] |
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