Grace

Clean and Jerks – 1 every minute for 30 minutes

Today’s WOD:

Do one clean and Jerk every minute on the minute for 30 minutes.
Stay with one weight (started at 125lbs, but quickly reduced to 115lbs).

Sounds simple, and it is, but I must still be suffering from Wednesday’s 90 hang snatches and 90 wall balls. Every C&J my left arm collapsed – meaning I couldn’t lock [...]

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Crossfit Grace 89 Seconds

Crossfit Signature Workout Grace… 135 lb Clean and Press performed in Austin TX

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Workout of the Day:”Grace”
For time:
30 reps clean and jerk

I lifted 110lbs.
Time: 5:40

This is another one of those workouts that look easy. Ha!! For the first 10 reps or so, it wasn’t so bad. Then I start feeling it. The weight starts getting heavy. Really heavy. And my breathing starts getting short. Really short. And my [...]

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Clean and Jerks – 1 every minute for 30 minutes

Crossfit Grace 89 Seconds

Grace

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