|
|
|||
|
This is a new workout (to me at least). I have enough experience with CrossFit to know this would take about 30 minutes or so. The Broomstick Mile Using an empty 45lb Olympic bar I haven’t worked out in a week because of a big project at work and other things complicating my life, so tonight’s WOD was looking good as I really like clean and jerks. The WOD I thought I was going to do: Monday’s workout of the day was front squats, as heavy as you could do them. I’ve written about front squats here, in which I wrote: The front squat is one lift you should include in your regular routine. Why? There are multiple benefits which include: Strengthens the Quadriceps Today’s [...] The front squat is one lift you should include in your regular routine. Why? There are multiple benefits which include: Strengthens the Quadriceps The front squat is very simple in concept: hold the barbell at shoulder height and squat. In actuality, it’s more difficult than the more traditional [...] is it 2009 already? Share [...] |
|||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
