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I haven’t worked out in a week because of a big project at work and other things complicating my life, so tonight’s WOD was looking good as I really like clean and jerks. The WOD I thought I was going to do: Monday’s workout of the day was front squats, as heavy as you could do them. I’ve written about front squats here, in which I wrote: The front squat is one lift you should include in your regular routine. Why? There are multiple benefits which include: Strengthens the Quadriceps The front squat is one lift you should include in your regular routine. Why? There are multiple benefits which include: Strengthens the Quadriceps The front squat is very simple in concept: hold the barbell at shoulder height and squat. In actuality, it’s more difficult than the more [...] is it 2009 already? Share and Enjoy: Today’s workout is called “The 12 Days of Christmas” 12 reps each exercise using one weight. No rest between exercises. Weight: 65# This wasn’t my best performance. I could have done better. Which brings up my CrossFit New Year’s Resolutions (I already have [...] |
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