Filthy Fifty

CrossFit Odyssey does Filthy Fifty

CrossFit workout at CrossFit Odyssey in Virginia Beach, VA. www.crossfitodyssey.com

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No, this is not some biker gang or some kids who just got back from a camping trip. “Filthy Fifty” is the name of another freaking crazy insane CrossFit workout. And, for once, the name has something to do with the workout (as opposed to, say, a workout named “Fran” which gives you no [...]

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Filthy 50 – A CrossFit 500 Rep Workout.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Share and Enjoy:

Share and Enjoy:

“The Filthy Fifty”

This is one of the most difficult and challenging workouts ever!

For time:
50 Box jumps (20″ box)
50 Jumping pullups
50 KB swings (35lb KB)
50 Walking lunges
50 Knee to elbows
50 Push press (45lb barbell)
50 Back extensions
50 Wall ball shots (20lb medicine ball)
50 Burpees
50 Double unders

CrossFit Odyssey does Filthy Fifty

Filthy Fifty

Filthy 50 – A CrossFit 500 Rep Workout.

“The Filthy Fifty”

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