|
|
|||
|
Saturday morning’s workout was the infamous “Fight Gone Bad” – 17 minutes of intense physical effort, where you are pushing yourself to your limits. The workout consists of five stations. You complete as many reps as you can in one minute at the first station. At the end of the minute you move on to [...] Fight Gone Bad III CrossFit Central Austin, TX Share and Enjoy: Our members competing in Fight Gone Bad to raise money for Prostate Cancer Share and Enjoy: Athletes For a Cure Share and Enjoy: Saturday’s hopper workout – a workout randomly chosen from the “Jug ‘o Pain.” This morning it was “Fight Gone Bad”: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat 3x 1 minute as many reps as possible: [...] |
|
||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
