Double Unders

I can’t do double unders to save my life. Also, muscle ups, but that’s another story. Actually. I can do one or two at at a time. But when you have a WOD like last night, that’s not good news. Sid took pity on me and let me do single unders. I did 864.

AMRAP in [...]

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February 5th, 2010 | Tags: | Category: Double Unders, Video | Leave a comment

Jumping rope trips me up…

…literally. For some reason, I couldn’t keep up a good pace today, getting tripped up with the jump rope every 5 or 10 reps. One more thing to work on!!

Workout of the day:

21 power cleans @ 115#
50 double unders (or 150 singles)
15 squat cleans @ 115#
75 double unders (225)
9 clean and jerk @ 115#
100 double [...]

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December 23rd, 2008 | Category: Clean and jerk, Double Unders, Jump Rope, Power Clean, Video, Workout of the Day | Leave a comment

A deceptively hard workout…

This mornings’ workout of the day:

Start with 5 reps, add 5 reps each round for 15 minutes of:
Box jumps (24 inch box) – see video below
SDHP (sumo deadlift high pull) – see video below
Double unders (substitute tuck jumps) – see video below

I worked my way up to 25 reps + 17 box jumps when time [...]

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November 4th, 2008 | Category: Box Jump, Double Unders, Sumo Deadlift High Pull, Tuck Jump, Video, Workout of the Day | Leave a comment
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