Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46
Share and Enjoy:
|
|
|||
|
Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46 Share and Enjoy: This morning’s workout is called “Diane.” I’ve mentioned before that many CrossFit workouts have female names. I don’t know if this is meant to humble the more masculine of us, but whatever the reason, just because something has a feminine label doesn’t mean it’s soft and weak. Quite the opposite!! This week’s workout have left [...] |
|||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||