Diane Crossfit

Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46

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“Diane” – I am soooo sore today!!

This morning’s workout is called “Diane.” I’ve mentioned before that many CrossFit workouts have female names. I don’t know if this is meant to humble the more masculine of us, but whatever the reason, just because something has a feminine label doesn’t mean it’s soft and weak. Quite the opposite!! This week’s workout have left [...]

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