Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46
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There’s a saying in CrossFit: “Our warmup is your workout.” Today’s warmup workout is a prime example of this: 8 sets of back squats, adding weight each set: We started out at 80% of our previous 1 rep max. My 1RM was 220lbs, so 80% of that is 176lbs. Round that down to 175lbs and [...] WOD: “DT” Totals: My time: As workouts go, this one wasn’t too bad. I can certainly lift a lot heavier deadlift than 115lbs (my 1 rep max is 335lbs), but with this workout, it’s the reps that kill [...] Wednesday mornings are weightlifting days. There’s not a lot of different weightlifting training in CrossFit – deadlifts, clean and jerk, snatch, push jerk, push press, press, and squat – so things tend to repeat themselves fairly often. But that’s not to say it gets boring or uninteresting. I always have something to work on, whether [...] Today’s workout is called “The 12 Days of Christmas” 12 reps each exercise using one weight. No rest between exercises. Weight: 65# This wasn’t my best performance. I could have done better. Which brings up my CrossFit New Year’s Resolutions (I already have [...] |
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