Primal Blueprint Fitness: Randomness

Apple primal workout video contest for the Primal Blueprint Health Challenge. It is about how to make your workout regimen more random, hence, more primal. I sure hope production value isn’t a category by which these are judged! Sorry for the quality, I just have an old video camera to work with. For more information [...]

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CrossFit Ramstein - Concept 2 Rowing Machine

CrossFit Ramstein trainer Brian Bowen goes over how to properly use the Concept 2 rowing machine; as well as describing the benefits / features of it.

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Women of CrossFit 801 do FRAN!

Hillari, Miranda, Jamie, Kristin, Lynn, and Melissa do FRAN!!

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Crossfit Vancouver Murph

Murph:

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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Gymnastics Balance Beam Mount Guide

Once more the music has vanished so I have replaced it with something from the audioswap. Guide to balance beam mounts using the 2009 Code of Points.

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