My Daily Near Death Experience» CrossFit

Relaxed breathing for reducing Panic Attacks

Steve — Mon, 05 Jul 2010 13:26:26 +0000

Many people who have experienced an Anxiety Disorder or panic attacks have had great success through the use of meditationand breathing regimens. Relaxation techniques seek to force the mind to relax and unwind by doing the very same thing to the body. Scientifically it is yet to be fully explained, but most clinicians agree [...]

How To Build Muscle The Correct Way

Steve — Sun, 04 Jul 2010 14:19:43 +0000

To add muscle you first have to get your intelligence to accept the incontrovertible fact that this is going to take a lot of work. You are going to have to create new habits on eating and exercise that you are not now doing. In this piece we will look at one or two tips about [...]

CrossFit Games Australasian Qualifiers DVD Trailer

Steve — Fri, 02 Jul 2010 04:17:18 +0000

On the 4th & 5th of April 2009 CrossFit Effects hosted the first annual CrossFit Games Australasian Regional Qualifiers. Together with Soaring Productions, CrossFit Effects are releasing a DVD from the event featuring over 40 minutes of intensive game work outs (WOD's) shot in amazing high definition. The DVD includes interviews with some of [...]

Can Athletes Benefit From A Raw Food Diet?

Steve — Mon, 28 Jun 2010 13:00:53 +0000

Many people have asked me this question. And my answer is a definite... YES !

The problem is that most sports nutrition textbooks and resources tell athletes to eat lots of carbs like pasta, bread, and other grains as a way of maximizing their glycogen stores.

One of the problems is that most individuals are more sensitve [...]

What Are The Fundamentals Of Pilates?

Steve — Sun, 27 Jun 2010 06:31:47 +0000

Pilates is a physical fitness technique created before 1920 as a treatment technique for veterans coming home from World War I. Joseph Pilates was a gymnast born in Germany who believed that mental and physical wellness are part of a continuum. Pilates sought to assist the hurt [...]

A Bicycle Built For Who?

Steve — Sat, 26 Jun 2010 12:44:04 +0000

True enough, there is nothing quite like a lovely bike ride on a gentle path or on a peaceful boardwalk along the coast. Then again, there is much to be said from screaming around a BMX track, or ripping down some killer single track like a maniac. Whatever you pleasure, there is a bicycle built for [...]

The Top Muscle Gain Book Rating

Steve — Fri, 25 Jun 2010 13:34:04 +0000

Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. More and more people are getting interested in getting a bit thinner and slimmer, and build those involuntary muscles! So when another e-book starts building buzz in the industry I am not all that surprised, but I do take [...]

Does Kettler Have Good Offerings in Elliptical Trainers?

Steve — Thu, 24 Jun 2010 13:19:05 +0000

Kettler offers you many different elliptical trainers for your general fitness. You'll see that each one of them is built upon a tough frame, has casters to move it around, and features a variety of different settings that you can change easily during your workout. Also, be sure not to [...]

Getting Fit With Aerobics Classes

Steve — Tue, 22 Jun 2010 10:22:26 +0000

So, you could have made the decision that you need to get more healthy. That is a wonderful choice. You most likely previously realize that exercise workouts are the way in which to acquire more healthy and fitter quick. Just as you almost certainly previously understand that normal aerobic exercise can aid you preserve your weight-loss [...]

CrossFit Movie Trailer

Steve — Sat, 12 Jun 2010 21:25:01 +0000

CrossFit Movie Trailer

Share [...]