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This is a new workout (to me at least). I have enough experience with CrossFit to know this would take about 30 minutes or so. The Broomstick Mile Using an empty 45lb Olympic bar Friday’s workout was a variation on one we’ve done before: 3 clean-and-jerks in 3 minutes, repeat 8 times. This workout is similar: As many sets as you can do in 3 minutes: Rest 1 minute. Add up all your sets for [...] CrossFit always has cute names for their workouts. Where else would you see “Three Bars of Death”? But there’s a reason it’s called that. I had another near-death experience. It was the longest 45 minutes of my life (at least this morning!!). I’m going to be very sore for the next week – that’s on top [...] This is harder than it looks!!! 21-15-9 reps for time of: I used two 35lb kettlbells. You can also use dumbbells in place of kettlebells. Time:11:41 ————————- “Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of CrossFit’s [...] I’m a little behind, so there will be 2 posts today. The WOD for Wed June 18th was: “2 Minute Defense” 5 rounds of: Rest 2 minutes and repeat Weight used: 105lb barbell Time: 12:45 (including the 2-minute rest) Share [...] |
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