My Daily Near Death Experience» Clean and jerk

Olympic Weightlifting-Clean & Jerk

Steve — Sun, 20 Jun 2010 11:30:05 +0000

To view the next video in this series click: www.monkeysee.com

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Olympic Weightlifting

Steve — Sat, 19 Dec 2009 01:58:49 +0000

Kamran Majid Clean and Jerk 140kgs in training.

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155×3 squat clean & jerk

Steve — Sat, 19 Dec 2009 01:39:38 +0000

three of my reps from sunday's workout 30x155xc+j

this killed me haha. bodyweight 160

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Clean and Jerk 100 kg

Steve — Sun, 15 Nov 2009 22:49:42 +0000

Top set in today's workout.

In slow motion, I'm seeing that my timing seems to be a bit off, as my shrug comes a bit early and my elbows break well before I've completed extension. I'll need to work on this next week, as I'm taking some power off the top of my pulling by making [...]

Clean and Jerks – 1 every minute for 30 minutes

Steve — Fri, 13 Nov 2009 22:58:34 +0000

Today's WOD:

Do one clean and Jerk every minute on the minute for 30 minutes. Stay with one weight (started at 125lbs, but quickly reduced to 115lbs).

Sounds simple, and it is, but I must still be suffering from Wednesday's 90 hang snatches and 90 wall balls. Every C&J my left arm collapsed - meaning I couldn't lock it [...]

8 Sets of: 3 Clean & Jerks in 3 Minutes

Steve — Fri, 07 Aug 2009 23:40:33 +0000

Last time I did this workout, I lifted 125lbs. Deciding to up the ante, I went for 135lbs. to my surprise, it didn't seem as heavy as I had expected. Next time - heavier!

WOD 3 clean and jerk every 3:00 for 8 rounds. Choose one weight and stay with it all 8 rounds.

My weight: 135lbs

Sydney Olympics Weightlifting 105+kg [...]

Power Clean and Jerk 225

Steve — Sun, 08 Mar 2009 06:29:25 +0000

dis is my cuz liftin 225 pounds! Share [...]

The Clean and Jerk

Steve — Thu, 19 Feb 2009 23:27:45 +0000

Today I did some work on the clean and jerk. I've been working with Mark on the "hip pop" which is the explosive second stage of the lift, just as the barbell clears the knees.

I need to focus on the beginning of the lift so that the tension on the barbell is such that if [...]

Jumping rope trips me up…

Steve — Tue, 23 Dec 2008 20:41:19 +0000

...literally. For some reason, I couldn't keep up a good pace today, getting tripped up with the jump rope every 5 or 10 reps. One more thing to work on!!

Workout of the day:

21 power cleans @ 115# 50 double unders (or 150 singles) 15 squat cleans @ 115# 75 double unders (225) 9 clean and jerk @ 115# 100 double unders [...]

Workout of the Day – September 25, 2008

Steve — Thu, 25 Sep 2008 17:06:41 +0000

Am I sore from yesterday's workout!! All those pullups and situps and squats and pushups!! It's enough to make me want to go back to step aerobics class!!

This morning's workout was no easier. There is no name for it. Maybe I'll call it, "Near Death Experience, 9/25/08."

Warmup (same as yesterday): 10 Pullups 15 Pushups 20 Air squats Row 500 meters

Workout [...]