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Kamran Majid Clean and Jerk 140kgs in training. Share [...] three of my reps from sunday’s workout 30x155xc+j this killed me haha. bodyweight 160 Share [...] Top set in today’s workout. In slow motion, I’m seeing that my timing seems to be a bit off, as my shrug comes a bit early and my elbows break well before I’ve completed extension. I’ll need to work on this next week, as I’m taking some power off the top of my pulling by making [...] Today’s WOD: Do one clean and Jerk every minute on the minute for 30 minutes. Sounds simple, and it is, but I must still be suffering from Wednesday’s 90 hang snatches and 90 wall balls. Every C&J my left arm collapsed – meaning I couldn’t lock it [...] |
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