Kamran Majid Clean and Jerk 140kgs in training.
Share and Enjoy:
|
|
|||
|
three of my reps from sunday’s workout 30×155xc+j this killed me haha. bodyweight 160 Share and Enjoy: Top set in today’s workout. In slow motion, I’m seeing that my timing seems to be a bit off, as my shrug comes a bit early and my elbows break well before I’ve completed extension. I’ll need to work on this next week, as I’m taking some power off the top of my pulling by [...] Today’s WOD: Do one clean and Jerk every minute on the minute for 30 minutes. Sounds simple, and it is, but I must still be suffering from Wednesday’s 90 hang snatches and 90 wall balls. Every C&J my left arm collapsed – meaning I couldn’t lock [...] Last time I did this workout, I lifted 125lbs. Deciding to up the ante, I went for 135lbs. to my surprise, it didn’t seem as heavy as I had expected. Next time – heavier! WOD My weight: 135lbs Sydney Olympics Weightlifting [...] |
|
||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
