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…and that was after we did heavy squats. This was my 3rd time doing the Russian Squat Challenge. This time it was 2 set of 2 reps at my 1 rep max of 225lbs. Some of the younger guys were going all out for the squat, but I’ve got to pace myself. I might have gone [...] Today’s Russian squat challenge was 6×5 @ 185lbs. I almost didn’t do the WOD as my butt was feeling rather sore. But, after some peer pressure, I relented and did the WOD 21-15-9 reps for time of: Time: Basic Kettlebell Swing, Part II, Jeff Martone 2008 CrossFit Games Burpee Standard Addendum LaLanne Fitness – [...] 3 rounds for time of: Time: I used a 16kg kettlebell figuring 24kg was a bit too heavy. How much do I want to kill myself today? Share and Enjoy: Another “near death experience…” …in 15 minutes of: 3 Snatches (115lbs) Rounds completed: Totals: I actually did better than I thought considering I haven’t worked out in 2 weeks. My upper back between my shoulder blades is kind of sore though. A “sweat angel” Snatch Balance Share and Enjoy: That’s Time What’s a walking overhead weight plate lunge? Share and Enjoy: |
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