|
|
|||
|
Am I sore from yesterday’s workout!! All those pullups and situps and squats and pushups!! It’s enough to make me want to go back to step aerobics class!! This morning’s workout was no easier. There is no name for it. Maybe I’ll call it, “Near Death Experience, 9/25/08.” Warmup (same as yesterday): Another near death experience!! “Barbara” is such an innocent name to call such a killer workout. CrossFit is deceptive that way. Surviving a CrossFit workout takes as much mental discipline as physical discipline. Several times during this workout – not to mention every other one as well – I feel like quitting because I’m so exhausted. [...] This morning’s workout was easier said than done, of course. First, warmups: WOD: My time: Sounds easy, doesn’t it? The pullups are always hard for me for some reason. My arms feel like they are about to fall off!! You’ve got to see this one: “Angie” is another CrossFit workout with a female name. don’t let this fool you, though! It looks simple, but it’s not easy. Warmup: 100 Kettlebell swings (2-handed) “Angie” Time: 22:17 We did this in 10 sets of 10 reps. There was no way any of us could do 100 of [...] Warmups: WOD: 3 rounds for time of: Time: 24:21 Muscle ups are routine for male gymnasts. I could even do them in high school. But now–now way!! They are incredibly hard. For me, at least… I need to work on [...] |
|
||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
