“Big Bad Fran” takes two of the exercises in which I’m really bad at -thrusters and pull ups – and combines them into one of most insane workouts I’ve ever done. Tim must have had too much time on his hands when he thought this one up.

Big Bad Fran

42-30-18 reps for time of:
Thrusters 95#
Pull-ups

Time:
38:16

If you [...]