WOD -July 23, 2008

Today’s workout was not too bad, but I’m still feeling low on energy:

21-15-9 reps for time of:
Barbell burpee clean 75#
Double Kettlebell swings 24 kg
Boxjumps 20″

Barbell clean & burpee:

Double kettlebell swing:

CrossFit box jump variations:

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