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This is a new workout (to me at least). I have enough experience with CrossFit to know this would take about 30 minutes or so. The Broomstick Mile Using an empty 45lb Olympic bar Back Squat- 8-6-4-3-3-3-3-3 Ring Dips- 5-5-5-5-5 5 rounds for time: Up and back Kirby sprint 15 Med. Ball Push-Ball (push press instead of full squat) 20/12# 10 burpee Share [...] This was the last day of the Russian Squat Routine: 1 rep @ 105% My previous 1RM was 230lbs. Today I did 255lbs!! Woo hoo! LaLanne Fitness – Powered by CrossFit “Back Squat”Chris LaLanne Instructional Video “Back Squat” I categorize CrossFit workouts into 3 levels: Lower level: Less sucky Middle level: Average Sucky Higher level: More sucky This workout is in the “more sucky” [...] …and that was after we did heavy squats. This was my 3rd time doing the Russian Squat Challenge. This time it was 2 set of 2 reps at my 1 rep max of 225lbs. Some of the younger guys were going all out for the squat, but I’ve got to pace myself. I might have gone a [...] three of my reps from sunday’s workout 30x155xc+j this killed me haha. bodyweight 160 Share [...] |
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