Back Squat- 8-6-4-3-3-3-3-3 Ring Dips- 5-5-5-5-5 5 rounds for time: Up and back Kirby sprint 15 Med. Ball Push-Ball (push press instead of full squat) 20/12# 10 burpee
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This was the last day of the Russian Squat Routine: 1 rep @ 105% My previous 1RM was 230lbs. Today I did 255lbs!! Woo hoo! LaLanne Fitness – Powered by CrossFit “Back Squat”Chris LaLanne Instructional Video “Back Squat” I categorize CrossFit workouts into 3 levels: Lower level: Less sucky Middle level: Average Sucky Higher level: More sucky This workout is in the “more [...] …and that was after we did heavy squats. This was my 3rd time doing the Russian Squat Challenge. This time it was 2 set of 2 reps at my 1 rep max of 225lbs. Some of the younger guys were going all out for the squat, but I’ve got to pace myself. I might have gone [...] three of my reps from sunday’s workout 30×155xc+j this killed me haha. bodyweight 160 Share and Enjoy: There’s a saying in CrossFit: “Our warmup is your workout.” Today’s warmup workout is a prime example of this: 8 sets of back squats, adding weight each set: We started out at 80% of our previous 1 rep max. My 1RM was 220lbs, so 80% of that is 176lbs. Round that down to 175lbs and [...] |
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