“The Filthy Fifty”

This is one of the most difficult and challenging workouts ever!

For time:
50 Box jumps (20″ box)
50 Jumping pullups
50 KB swings (35lb KB)
50 Walking lunges
50 Knee to elbows
50 Push press (45lb barbell)
50 Back extensions
50 Wall ball shots (20lb medicine ball)
50 Burpees
50 Double unders

Time: 30:55

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Muscle & Fitness Video – The CrossFit Filthy Fifty

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