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“Angie” is another CrossFit workout with a female name. don’t let this fool you, though! It looks simple, but it’s not easy. Warmup: 100 Kettlebell swings (2-handed) “Angie” Time: 22:17 We did this in 10 sets of 10 reps. There was no way any of us could do 100 of anything [...] “Makimba” From the CrossFit website: “This is the exact workout that permanently disabled Makimba Mimms, All-Navy wrestler, who is suing Ruthless Training for his injuries.” Read the PDF and comments. It’s difficult to evaluate the merits of his claim without knowing at least the following: In what physical condition was Makimba Mimms in when he did this workout? “The Bear” is appropriately named. It’s a barbell complex which is difficult in itself. But multiply that by 35 sets with increasing weight every 7 sets, and you’ve got yourself a “bear” of a workout!! This morning’s warmup: Workout of the Day: 7 sets x 5 rounds. Add weight each [...] As in many things CrossFit, it looks easy in concept. But when you actually do it, you want to lie down and give up. But something within you tells you to keep going. You’ve got to finish. No matter how long it takes. If only because you’re paying good money to be tortured and abused. We [...] Warmup: Workout of the Day Time: 15:01 I really need to work on my posture on the lifts. My hips are too far forward which can [...] |
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