I’m a little behind, so there will be 2 posts today.
The WOD for Wed June 18th was:
“2 Minute Defense”
5 rounds of:
1 power clean
3 cleans
2 push jerks
Sprint 200 feet
Rest 2 minutes and repeat
Weight used: 105lb barbell
Time: 12:45 (including the 2-minute rest)
Not bad!!!
Share and Enjoy:
