The 1/2 Turkish Getup – the “better situp.” Why? Because you work not only the abs, but the arms, shoulders, and back. Do this 120 times, as in this morning’s Workout of the Day, and pretty soon you’ll have real abs of steel!!

Workout of the Day (June 17, 2008):

For time:
30 1/2 get ups
50 KB swings
30 [...]