WOD – July 29, 2008

Warmup:
50 air squats
30 pushups
30 pullups
30 walking lunges

Workout of the Day:
5 rounds for time:

15 hang power snatch (65#)
20 KB swings (2-arms)

Totals:
75 Hang power snatches
100 KB swings

Time: 10:56

Video: Hang Power Snatch