geoffcraft asked:
Kipping pullups aren't "cheating," they're just a different kind of pullup. They are easier on the biceps and lats, but they activate muscle groups that you never would with a standard pullup (posterior chain, lower back, transverse abdominus, abs, upper quads, and even upper pecs!) The workout calls for muscle activation from the fingers through the core, as well as a high level of cardiovascular intensity, so only kipping pullups will do.
If I get to name it, I'm gonna call it "Taylor"
3 minutes 15 seconds
Just like Crossfit's "Fran", but with no-feet extended pushups instead of squat thrusters.
21 no feet pushups 21 pullups
(kipping okay)
15 no feet pushups 15 pullups
9 no feet pushups 9 pullups
for time
I agree he needs to look at the my
planche training video.
please tell me im not the first one to tell this guy that anybody can do 20 or 30 of those “kipping pullups” try doin some straight up ones and maybe youll get some definition…
I will say thanx to this video I know how to do planche push ups now, my position was all wrong. Thanx man, peace
watch junior, the bboy guy do no feet pushups… hes the best
i dont really like this guy’s style of training.. he doesnt do it clearly. u have to do it slow and clear.. not jumping with your feet first
thats really bad for ur wrists. well i guess u need balance…
“kudos to finding evidence for fail pullups, but pullups are meant to isolate the arms, if u want a core+ arm work out i’m sure there are other good exercises for those muscles”
TWAT!!! How r they meant 2 isolate ur arms u utter freakin moron?! they use the arms back shoulders abs, and if u do them kippin they include the hip flexors and lower back. God damn how do u not fall over more?
listen buddy.
I´m a Personal Trainer and Strength Coach. I believe Geoffcraft is too at some level.
What are you?
Are you a fitness profesional?
Kipping pull-ups have their place just as strict pull-ups do.
Have you ever done any at all?
Can you knock 50 off in one go? I can. And it knocks the sh#t out of the whole body.
How you can critcise this guy is unbelievable to me.
This guy is the best at what he does, and kipping pull-ups are one of the best exercises you can do. They are great for developing power and as a metabolic conditioning tool.
Geoff,
Good stuff bro!
Its not worth arguing with the clowns about kipping pullups.
Keep up the good work!
-Dutch-
omg how do u do that
eat a d–k and die b–th ya ugly 500 lb whore!
thats beastly is there a trik or something because i tryed it and it was very hard
Great work keep it up!
Check out my video if your interested.
I”m a fitness enthusiast also.
great circuit. looking good. we enjoyed your post.
kudos to finding evidence for fail pullups, but pullups are meant to isolate the arms, if u want a core+ arm work out i’m sure there are other good exercises for those muscles
how did you learn to do the planche pushups? were you in good enough shape to just start doing them or did you have to train up to them?
read the “about this video” info
Pushups are awesome but the pullups break every rule of proper form
It’s only ‘cheating’ for the muscles targetted, and it’s much more desirable than using an assisted machine or something if you’re going for more volume. It’s never wussy, it’s cool if it lets you do more and is good for overall fitness.
I like those pullups even if they are kipping and I agree that they are just different kind of pullups like chinups. Good work
geoffcraft, you’re hot. muscles are beautiful.
to meso: you worthless jealous hater! you only wish you could exercise like that, you flabby, disgusting, out of shape loser!
how is this sick? it takes a lot of training to be able to do these gymnastics feats. endurance, strength, flexibility… id like to see you try to do this
good training, the day will come when the arm muscles are a little less important to ya, but you will always be thankful for a good strong heart and lungs.