«  
  »

Crossfit Vancouver Murph

Murph:

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
January 29th, 2010 | Tags: , , , , , , | Category: Air squat, CrossFit, Murph, Pullups, Pushups, Video

You must be logged in to post a comment.

Get Adobe Flash playerPlugin by wpburn.com wordpress themes
Subscribe