Friday's WOD was pretty simple and not too strenuous (as CrossFit workouts go).
We started with push presses. Five sets of 3 reps:
3 @ 95lbs
3 @ 95lbs
3 @ 105lbs
3 @ 115lbs
3 @ 115lbs
Then running, one of my favorite (not!) activities.
For time:
Run 200
Rest 1:00
Run 400
Rest 1:00
Run 800
Rest 1:00
Run 400
Rest 1;00
Run 200
Time:
16:33
Coach Glassman teaches the push press
